We are pleased to present the June 2022 Newsletter featuring amazing recipes, Yoga poses, and recognition for stellar FitKarwaan participants! This also marks the 1-year anniversary of FitKarwaan newsletters, so here’s to many more!

We are pleased to share the May 2022 Newsletter! This issue contains an Asana of the Month, Traditional Chinese Medicine wellness tips, a special recipe and more!

Please enjoy the much awaited Dec. 2021 - Jan. 2022 Winter Newsletter! This latest edition of our bimonthly newsletter has some amazing health tips, a recipe from a FitKarwaan participant, and a testimonial!

A brief infographic for new members!

FitKarwaan Newsletter for Oct-Nov. As the colder months approach, we’ve got you covered for with fun recipes, health tips, a community spotlight, and of course, a Yoga pose!

FitKarwaan Newsletter for August and September 2021, so that obviously means double the fun! - filled with fun recipes, health tips, a community spotlight, and of course, a Yoga pose!

FitKarwaan is proud to present the first volume of the FitMunching E-Book recipe anthology. This is your one-stop-shop for healthy recipes graciously shared by our FitKarwaan participant network. We hope you enjoy this as much as we have!

FitKarwaan Newsletter for July 2021 - filled with fun recipes, health tips, a community spotlight, and of course, a Yoga pose!

June 2021 FitKarwaan Newsletter, full of fun health tips, a Yogic pose, tasty recipes and more!

A brief presentation on how we can deal with mental health challenges while in a global pandemic.

A presentation resource on how our nutrition is linked with the health of our nervous system.